Apps – The Evolution of Therapy
Now that the app industry includes mental health we have an amazing app for you!
“Apps such as Candy Crush, Angry Birds or Scramble with Friends provide entertainment and ‘kill’ time when waiting on line, traveling, or taking a few minutes to unwind. But now, people have the option to use this time to establish calm and improve their sense of well-being with other, more 'nutritious' apps - apps that can monitor your depression, anxiety, stress level and moods, as well as improve your optimism…”
Read the article at https://www.psychologytoday.com/blog/the-time-cure/201505/apps-the-evolution-therapy